New Delhi. : The Prime Minister Narendera Modi mentioned the need to recharge mobile phones to illustrate the need to take care of physical health. He asked for maintaining a balanced lifestyle and avoiding excess of everything.
Raising the issue of striking a balance between exam preparation and maintaining a healthy lifestyle, Dhiraj Subhas, a student of Senior Secondary School from Rajasthan, Najma Khatoon a student of PM SHRI Kendriya Vidyalaya in Kargil, Ladakh and Abhishek Kumar Tiwari, and a teacher from Tobi Lahme a government higher secondary in Arunachal Pradesh asked the Prime Minister about managing studies along with exercise. The Prime Minister mentioned the need to recharge mobile phones to illustrate the need to take care of physical health. He asked for maintaining a balanced lifestyle and avoiding excess of everything. “Healthy body is critical for a healthy mind”, PM Modi said.  He said being healthy requires some routines and asked about spending time in sunlight and  getting regular and complete sleep. He pointed out that habits like screen time are eating into the required sleep which is considered very important by modern health science.  The Prime Minister said that in his personal life too he has maintained a system of going into deep sleep within 30 seconds of going to bed. “Awake fully when awake and sound sleep while asleep, is a balance that can be achieved”, he said. Speaking about nutrition, PM Modi stressed the balanced diet. He also emphasized the importance of regular exercise and physical activities for fitness. 

Click Here for More Latest News