Bengaluru: CMR University, Bangalore’s leading multidisciplinary educational
institution committed to holistic development, proudly joined the global community in celebrating
International Yoga Day, today across their campuses. The university's students and staff
wholeheartedly embraced this significant occasion to promote physical, mental, and spiritual
well-being.
The event witnessed an overwhelming participation from students and staff members, creating
an atmosphere of positivity and harmony. The attendees were then led through a series of
invigorating yoga asanas (postures) and pranayama (breathing exercises), guided by
experienced yoga instructors. This immersive experience allowed participants to connect with
their bodies, breathe deeply, and cultivate a sense of inner calm and focus.
Dr. H.B. Raghavendra, Vice-Chancellor of CMR University, emphasized the importance of yoga
in today's fast-paced and stressful world. "Yoga is not just a physical exercise; it is a holistic
approach to wellness. Through yoga, we cultivate self-awareness, build resilience, and foster a
harmonious relationship between the mind, body, and soul. At CMR University, we are proud to
promote this impactful practice among our students and staff."
"International Yoga Day at CMR University has been a truly enlightening experience. It has
reminded me of the importance of taking care of my mental and physical well-being amidst the
demands of academic life. I'm grateful to the university for organizing this event and
encouraging us to prioritize self-care," stated Abarna Auxilia, 1st year student of MSc.
Psychology at CMR University.
CMR University's celebration of International Yoga Day exemplifies its commitment to nurturing
the overall well-being of its students and staff. By providing a platform for the practice and
understanding of yoga, the university aims to equip individuals with the tools to lead healthier
and more balanced lives.

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