Bengaluru: As Class 10 students in Karnataka a preparing up for their upcoming board exams, the pressure doesn't just weigh on their shoulders. Parents, too, are experiencing a surge in anxiety and stress, highlighting the emotional toll these critical assessments can take on families.
The Shared Burden of Expectations:
Dr. Sharma, a child psychologist, confirms this phenomenon. "Parents often internalize their child's academic performance, feeling responsible for their success or failure. Societal expectations and comparisons add fuel to the fire, leading to intense emotions," she explains.
Supporting Success, Managing Stress:
While the pressure is understandable, experts emphasize the importance of a balanced approach. Here's how parents can navigate this period:
- Focus on effort, not outcome: Shift the emphasis from grades to the effort and learning process. Celebrate improvement and hard work, regardless of the final score.
- Open communication: Maintain open communication with your child. Listen to their anxieties and address them with empathy and understanding.
- Prioritize well-being: Ensure both you and your child prioritize healthy sleep, diet, and physical activity. Relaxation techniques like deep breathing and meditation can also be helpful.
- Create a supportive environment: Provide a dedicated study space and limit distractions. Be available for questions and offer guidance without micromanaging.
- Seek professional help: If anxiety becomes overwhelming, don't hesitate to seek professional support from a therapist or counselor.
Students Can Be Pillars of Strength Too:
While parents play a crucial role, children can also contribute to a calmer environment:
- Express appreciation: Thank your parents for their support and understanding. Simple gestures like helping with chores or offering reassurance can go a long way.
- Manage your own stress: Practice relaxation techniques and share them with your parents. Openly discuss your anxieties and work together to find solutions.
- Focus on personal well-being: Take care of your own sleep, diet, and exercise to manage your own stress and model healthy coping mechanisms.
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